Under Construction: Printable 12 Week Health & Fitness Journal

Journals are, for sure, a useful addition to your routine. That absolutely goes for a fitness journal as well!

⭐️Included in your printable journal:⭐️
 
✔️ Personal goals
✔️ Vision board page
✔️ Before & After page
✔️ Dream body page
✔️ Weight loss chart
✔️ Weekly meal planner
✔️ Weekly workout plan
✔️ 1 page per day - Daily Routine
✔️ Weekly Reflection Page

Here are the benefits of keeping your health journey in a fitness journal:

Track Your Progress. The one thing that’s going to stop you from your goals is discouragement. If you don’t see the progress you were hoping for, you’re much more likely to feel that you’re wasting your time but that’s where a fitness journal comes in. As you track your progress, your strength and faith increases. You’ll be far more motivated to keep up with your health and fitness routine.

Accountability.  When making healthy choices your food intake has to be pretty carefully calculated. You to get the right balance of macro and micronutrients and not overdo the calories. With your fitness journal, you hold yourself accountable and notice each time you make the wrong choice.

Record Your Wins. With your fitness journal, you can see the results of your hard work, record them and celebrate your wins!!

Note: Digital product non-refundable.